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FREE CONSULTATION
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Meet Your Coaches

Five certified coaches. One mission: help you show up for yourself and build a body and life you're proud of.

Smiling personal trainer in Newnan GA gym with arms crossed.
Eric Thomas

Performance Coach · PowerLifting · Nutrition

Helping athletes and veterans reach their peak potential through high-intensity strength training.

Athletic Performance

Strength

Veterans

BOOK WITH ERIC →
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Lori McGuire

Holistic Fitness & wellness coach

Specialist in nutrition and holistic lifestyle management for women over 40.

Nutrition

Lifestyle

Women 40+

BOOK WITH LORI →
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Marie Dedrick

lead trainer · Corrective Exercise Specialist

Guiding you through the complexities of fat loss and macros with a sustainable approach.

Fat Loss

Macros

Mobility

BOOK WITH MARIE →
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Kristina Baker

hybrid Coach · Mindset & Golf Performance

Specializes in mindset reframing, Habit Building, Lifestyle Change, and golf performance.

Functional Fitness

Mobility

Recovery

BOOK WITH Kristina→
Smiling personal trainer in Newnan GA gym setting.
Kate Synoground

Strength & Conditioning

Passionate about strength training and mental transformation to help you push your limits.

Strength Training

Mindset

Transformation

BOOK WITH Kate →
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