Nutrition · Lifestyle · Women 40+
LORI
McGUIRE
It's Not About Doing More. It's About Doing What Works.
About Lori
Lori has spent years helping women over 40 cut through decades of conflicting diet advice and finally build a sustainable approach to health. She understands the hormonal shifts, the time pressure, and the emotional weight that comes with trying to change your body after 40. Her coaching is rooted in compassion, science, and practical strategies that fit real life.
Nutrition & Wellness Coach · Lifestyle Specialist
Specialties
Specialties
🍎
Nutrition Coaching
Real food, flexible guidelines, no extremes. Lori teaches you how to eat for your body — not for a 30-day challenge.
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Women 40+ Fitness
Programming and nutrition designed around perimenopause, menopause, and the hormonal changes that affect fat loss and energy.
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Lifestyle Integration
Fitness that fits your actual life — your schedule, your stress level, your family. No perfection required.
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Mindset & Habits
Breaking free from the diet-cycle mentality and building an identity as someone who takes care of themselves — for good.
Primary Focus
Women 40+
Holistic
Approach
Professional Credentials
NASM Certified Personal Trainer
Precision Nutrition Level 2
Corrective Exercise Specialist
Women's Fitness Specialist
Behavior Change Specialization
10+
Years Coaching
Success Stories
Client Results
"I spent 20 years on diets that never worked long-term. Lori helped me understand why — and gave me a different way entirely. I've lost 31 pounds but more importantly I've finally stopped hating the process."
Carol B.
Lost 31 lbs · 6 Months · Age 52
Ready to Finally Make It Stick?
Book a free consultation with Lori. No judgment — just a plan that works for your life.