Kate Synoground
STRENGTH · MINDSET · TRANSFORMATION
STRENGTH TRAINING
TRANSFORMATION COACHING
Specialties
How Kate Helps You Win
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Strength Training
Heavy lifting paired with smart programming. Kate builds strength that carries over into real life, not just the gym.
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Mindset Coaching
Kate coaches the mental game as hard as the physical one, helping clients break the self-sabotage patterns that keep them stuck.
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Body Recomposition
Kate combines heavy lifting with nutrition strategy to help clients build muscle and lose fat at the same time.
7+
Years Coaching
100+
Clients Trained
NASM
CPT CERTIFIED
1st
OWN TRANSFORMATION
Professional Credentials
NASM Certified Personal Trainer
Strength & Conditioning Specialist
Success Stories
Client Results
“Kate understood my frustration from day one because she'd been there herself. She didn't just give me workouts — she helped me figure out why I'd been self-sabotaging for years. That's the part that actually changed my life.”
AMANDA L.
LOST 28 LBS · BODY RECOMPOSITION
“Kate pushed me hard in the gym, but what actually changed things was how she coached my mindset. I finally understand why I used to quit — and how to not do that anymore.”
Sarah Thompson
Improved Strength 40% in 12 Weeks
Ready to Start Your Journey?
Book a free consultation with Kate — no pressure, just a conversation about your goals.